Print Overview Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off.
Although insomnia is the most common sleep complaint, it is not a single sleep disorder. The problem causing the insomnia differs from person to person. It could be something as simple as drinking too much The cause of insomnia during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.
The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.
Difficulty falling asleep despite being tired Waking up frequently during the night Trouble getting back to sleep when awakened Unrefreshing sleep Relying on sleeping pills or alcohol to fall asleep Waking up too early in the morning Daytime drowsiness, fatigue, or irritability Difficulty concentrating during the day Causes of insomnia: Figuring out why you can't sleep In order to properly treat and cure your insomnia, you need to become a sleep detective.
Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia. Once you figure out the root cause, you can tailor treatment accordingly.
Are you under a lot of stress? Do you feel emotionally flat or hopeless? Do you struggle with chronic feelings of anxiety or worry? Have you recently gone through a traumatic experience? Are you taking any medications that might be affecting your sleep?
Do you have any health problems that may be interfering with sleep? Is your sleep environment quiet and comfortable? Do you try to go to bed and get up around the same time every day? Common psychological and medical causes of insomnia Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag.
Other times, insomnia is stubbornly persistent. Chronic insomnia is usually tied to an underlying mental or physical issue.
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include angerworry, grief, bipolar disorder, and trauma.
Treating these underlying problems is essential to resolving your insomnia. Medical problems or illness. Chronic pain is also a common cause of insomnia. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives.
Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine Midol, Excedrindiuretics, and slimming pills.
Identifying habits that cause insomnia and disrupt sleep While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. You also need to look at your daily habits. Or maybe you drink excessive amounts of coffee during the day, making it harder to fall asleep later.
Other daytime habits that can negatively impact your ability to sleep at night include having an irregular sleep schedule, napping, eating sugary foods or heavy meals too close to bedtime, and not getting enough exercise or exercising too late in the day.
Not only can poor daytime habits contribute to insomnia, but a poor night's sleep can make these habits harder to correct, creating a vicious cycle of unrefreshing sleep: Oftentimes, changing the habits that are reinforcing sleeplessness is enough to overcome the insomnia altogether.
It may take a few days for your body to get used to the change, but once you do, you will sleep better.Insomnia is a sleep disorder that can disrupt a person's daily life. About percent of people in the U.S. experience insomnia, and it can be caused by physical or mental health issues.
We. Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Causes of insomnia: Figuring out why you can't sleep. In order to properly treat and cure your insomnia, you need to become a sleep detective.
Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases.
Some Does Anxiety Cause Insomnia How Good Is Honey For You Unprocessed Raw Honey and sleep disorders can be caused by many people different circumstances that when. Often, insomnia is due to a secondary cause, such as illness or lifestyle.
Causes of insomnia include psychological factors, medications, and hormone levels. Treatments for insomnia can be medical. Does Menopause Cause Insomnia Sleep Apnea Undiagnosed Massachusetts with Alteril Natural Sleep Aid Softgels Rhode Island and Natural Sleep Aids That Really Work New.