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Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow.
New products incorporating this highly nutritious food are appearing everywhere, and they include juices and drinks. Beetroot, or table beets are from the same family as sugar beets, but they are genetically and nutritionally different.
Sugar beets are white in color and commonly used for extracting sugar and sweetening manufactured foods. Sugar cannot be obtained from beets, which are mostly red or gold in color. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
Benefits Beetroot has been gaining in popularity as a new super food. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Many studies indicate that eating more plant foods, like beetroot, decreases the risk of obesityoverall mortality, diabetesand heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.
Heart health and blood pressure: A study published in Hypertension examined the effects of ingesting milliliters of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion.
Researchers hypothesized this was likely due to the high nitrate levels contained in beet juice and that the high nitrate vegetables could prove to be a low-cost and effective way to treat cardiovascular conditions and blood pressure.
Another study conducted in found similar results, concluding that drinking beetroot juice lowered blood pressure considerably on a dose-dependent basis. Researchers at Wake Forest University have found that drinking juice from beetroot can improve oxygenation to the brain, slowing the progression of dementia in older adults.
According to Daniel Kim-Shapirodirector of Wake Forest's Translational Science Center, blood flow to certain areas of the brain decrease with age and leads to a decline in cognition and possible dementia. Consuming beetroot juice as part of a high nitrate diet can improve the blood flow and oxygenation to these areas that are lacking.
Beets contain an antioxidant known as alpha-lipoic acid, which may help lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
Studies on alpha-lipoic acid have also shown a decrease in symptoms of peripheral neuropathy and autonomic neuropathy in people with diabetes. Because of its high fiber content, beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.
Choline is a very important and versatile nutrient in beetroot that helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise.
Quality of life for those with cardiovascular, respiratory, or metabolic diseases, who find the activities of daily living physically difficult because of lack of oxygenation, could be improved.
Beetroot juice improved performance by 2. Nutrition Beetroot and beet juice are good sources of various nutrients. One cup of raw beets contains:Printer-Friendly Version. Grass-Fed Basics by Jo Robinson.
Back to Pasture. Since the late s, a growing number of ranchers have stopped sending their animals to the feedlots to be fattened on grain, soy and other supplements. The health benefits of tofu are extensive.
It is gluten-free and low in calories. It may lower “bad” cholesterol and is an excellent source of iron, calcium, and protein. Tofu contains plant. Quinoa used to get all the attention as one of the most nutritious whole grains, hailed as one of the best superfoods ever, but farro is quickly gaining.
Oct 05, · What a wonderful post thanks for the info doc! Here are some more health benefits of apple cider vinegar other people may not know about: Some of the many nutrients that ACV contains are calcium, iron, potassium, magnesium and phosphorous.
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Health Benefits of Grass-Fed Products. Meat, eggs, and dairy products from pastured animals are ideal for your health. Compared with commercial products, .